Beat stress before it beats you.
Uprise focuses on breaking down stress before it becomes a problem. Our early detection system will help you measure and learn more about your stress levels so you can stay on top of it when life gets busy.
Mindfulness customized for you.
We specialise in teaching practical ways to monitor and manage stress, thinking and behaviours. Our video and audio modules are supported by 10 years of evidence-based research and are tailored to help you find the ways to get back on track as soon as possible.
Learn it the easy way with 1-on-1 phone coaching.
Our program includes a weekly coaching call to help you track your progress and apply the new skills to your everyday life. All our phone coaches are trained psychologists who are qualified to give personalised advice and feedback on how you can best tackle stress and boost productivity.
Reduce procrastination by 50 minutes everyday.
Life is short - that's why Uprise is designed to deliver a confidential, personalized user experience from the convenience of your pocket. Our sessions will only take you 10 minutes every day to produce the same results of face-to-face consultations.
I was pleasantly surprised with how much of a difference Uprise has made to my everyday stress levels and ability to cope with stress. The techniques are easy to understand and practice on the go. I truly feel I have a set of concrete, go-to tools to help me cope with stressful situations.Suki HarrisonCEO of OrigamiGlobe
Building a startup is hard. Mentally it can take a lot out of you and not enough entrepreneurs arm themselves with tools and techniques to cope with it. Uprise gives you those resources in a personalised way, grounded in strong science. Highly recommended.Ben ReidFounder of Digital Creators